Break your limits in 60 minutes

WODs

Mai 2018
Tippe auf einen orangen Balken, um die Tafel mit den erzielten Zeiten und Runden zu sehen.

Donnerstag, 31.

Adrian

7 rounds for time
3 forward rolls
5 wallclimbs
7 toes to bar
9 box jumps 76 cm

30 min timecap

compare to 18.12.2017


Mittwoch, 30.

Brehm

For time
10 rope climbs 4,5 m
20 back squats 102,5 kg
30 handstand pushups
40 calories row

30 min timecap


Dienstag, 29.

4 rounds for time

4 deck squats
8 shoulder taps
4 hang muscle clean 45 / 30 kg
8 ground to overhead 45 / 30 kg
10 m bear crawl
20 mountain climber

20 min timecap


Montag, 28.

Don

For time
66 deadlifts 50 kg
66 box jumps 60 cm
66 kettlebell swings 24 kg
66 knees to elbows
66 situps
66 pullups
66 thrusters 25 kg
66 wallballs
66 burpees
66 double unders

40 min timecap

compare to 26.09.2017


Sonntag, 27.

9 rounds for time

10 m crab crawl
2 x 10 m bear crawl
4 x 10 m sprint
250 m row

20 min timecap


Samstag, 26.

2 rounds for time

2 x 10 triple unders unbroken
15 ring rows
15 toes to bar

20 min timecap


Freitag, 25.

11 rounds for time

3 inverted burpees
3 pistols left leg
3 pistols right leg
6 hanging hip touches

20 min timecap


Donnerstag, 24.

9 min EMOM

20 s pullup hold
6 muscle cleans 45 / 30 kg
10 mountain climber


Mittwoch, 23.

Tommy V

For time
21 thrusters 52,5 kg
12 rope climbs 4,5 m
15 thrusters 52,5 kg
9 rope climbs 4,5 m
9 thrusters 52,5 kg
6 rope climbs 4,5 m

40 min timecap

compare to 19.11.2017


Dienstag, 22.

6 rounds for time

2 x 10 m crab crawl
4 bar muscle ups
6 overhead squats 50 / 35 kg

20 min timecap


Montag, 21.

For load

5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1
hang squat snatch


Sonntag, 20.

Bell

3 rounds for time
21 deadlifts 85 kg
15 pullups
9 front squats 85 kg

30 min timecap

compare to 10.12.2017


Samstag, 19.

16 min EMOM

10 m overhead walking lunges 20 / 15 kg
2 x 10 m bear crawl
4 renegade rows alternating 28 / 20 kg


Freitag, 18.

9 rounds for time

8 medball situps
6 hanging hip touches
4 squat snatches 45 / 30 kg

20 min timecap


Donnerstag, 17.

12 rounds for time

4 hang muscle snatches 2 x 12,5 / 7,5 kg
4 x 10 m sprint

20 min timecap


Mittwoch, 16.

Kutschbach

7 rounds for time
11 back squats 85 kg
10 push jerks 62,5 kg

30 min timecap

compare to 09.05.2017


Dienstag, 15.

18 min EMOM

8 weighted lunges 2 x 16 / 12 kg
10 triple unders


Montag, 14.

25 min to establish

3 RM back squat


Sonntag, 13.

Hammer

5 rounds for time
5 power cleans 62,5 kg
10 front squats 62,5 kg
5 push jerks 62,5 kg
20 pullups
90 s rest

30 min timecap

compare to 20.05.2017


Samstag, 12.

8 rounds for time

10 m crab crawl
8 tuck jumps
6 hang power snatches 45 / 30 kg

20 min timecap


Freitag, 11.

Ricky

20 min AMRAP
10 pullups
5 dumbbell deadlifts 2 x 36 kg
8 push presses 62,5 kg


Donnerstag, 10.

10 rounds for time

2 skin the cat
4 ground to overhead 50 / 35 kg
200 m row

20 min timecap


Mittwoch, 09.

15 min EMOM

10 m weighted walking lunges 20 / 15 kg
20 mountain climber
1 rope climb


Dienstag, 08.

2 rounds for time

4 x 10 m bear crawl, 10 m burpee broad jumps
20 strict ring dips
40 triple unders

20 min timecap


Montag, 07.

20 min EMOM

10 m crab crawl
3 x 10 m sprint
10 m crab crawl
3 x 10 m sprint


Sonntag, 06.

Interne Box Challenge 2018

6 min AMRAP
500 m row
max reps shoulder to overhead 50 / 35 kg
If you drop the bar 5 burpee jumps on a 20 kg plate

For time
24 dumbbell snatches / 4 toes through rings / 20 double unders
20 dumbbell snatches / 8 toes through rings / 20 double unders
16 dumbbell snatches / 12 toes through rings / 20 double unders
12 dumbbell snatches / 16 toes through rings / 20 double unders
8 dumbbell snatches / 20 toes through rings / 20 double unders
4 dumbbell snatches / 24 toes through rings / 20 double unders
10 min timecap
dumbbell 22,5 / 15 kg

10 min to establish
1 RM barbell complex
4 deadlifts
3 hang cleans
2 front squats
dropping the bar is a no rep

For time
50 wallballs
3 m famers walk on plank 2 x 40 / 28 kg
15 slamball throws over box & box jumps 20 kg 60 / 50 cm
3 m famers walk on plank 2 x 40 / 28 kg
40 keg lunges alternating / keg over shoulder line
3 m famers walk on plank 2 x 40 / 28 kg
20 slamball clusters ballslams
3 m famers walk on plank 2 x 40 / 28 kg
30 hand release pushups
2 x 3 m famers walk on plank 2 x 40 / 28 kg
10 chest to bar
15 min timecap


Samstag, 05.

13 min EMOM

4 chest to bar
4 clean and jerks 60 / 45 kg


Freitag, 04.

Fight Gone Bad

17 min AMRAP
1 min wallballs
1 min sumo deadlift highpulls 35 / 25 kg
1 min box jumps 60 / 50 cm
1 min push presses 35 / 25 kg
1 min calories row
1 min rest

compare to 24.06.2017


Donnerstag, 03.

7 rounds for time

8 russian twists 24 / 16 kg
2 turkish getups 24 / 16 kg
20 mountain climber

20 min timecap


Mittwoch, 02.

11 rounds for time

10 ballslams 20 / 10 kg
20 m bear crawl

20 min timecap


Dienstag, 01.

Erin

5 rounds for time
15 dumbbells split cleans 2 x 17,5 kg
21 pullups

20 min timecap

compare to 06.02.2018



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